Best Mattress Topper For Back Pain Side Sleepers

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There are a variety of mattress toppers on the market that can help individuals with back pain side sleepers.

Side sleepers and anyone who suffers from back pain should consider a memory foam mattress topper. This firm yet flexible material moulds to the shape of your body and offers the most support if you toss and turn at night. However, some people find memory foam too hot and is often expensive.

If you’ve been suffering from back pain, your mattress may be the culprit — whether it’s not suited for your sleeping position or body type, or whether it’s just old and worn out. But if you’re not ready to buy a new mattress, a mattress topper can be a good fix at a much lower price.

Back pain is debilitating. It’s even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you don’t lose any sleep picking one out! Make sure to weigh the pros and cons of each topper, and consider things like the material it's made out of and the thickness.

Some toppers are made from materials that help to conform to the body, while others work to relieve pressure on the back.

A topper is an extra layer that rests on top of your mattress and is intended to make the surface feel softer or firmer than it normally does. Most toppers are constructed with foam, latex, feathers, or other materials that cushion and contour to the body. Toppers can be particularly useful for people with older, sagging mattresses who experience back pain or pressure buildup while they sleep. These layers can help to evenly distribute weight and remove strain from sensitive areas along the spine like the shoulders, lumbar region, and hips.

Like mattresses, mattress toppers come in a variety of materials. Some materials, like latex and memory foam, are notable for their ability to alleviate pressure and offer superior support without sacrificing comfort. These materials also help you maintain proper spinal alignment as you sleep, which can mean fewer aches and pains when you wake up.

Conforming Ability: Most mattress toppers are built to provide some added conforming. A mattress topper that conforms to the sleeper’s shape allows wider, heavier body parts to sink in more, which can help relieve pressure buildup on these areas while supporting the spine’s natural alignment. Thinner and firmer mattress toppers may conform less, while thicker and softer options are likely to conform more.

 

Resources:

https://www.sleepfoundation.org/best-mattress-toppers/best-mattress-topper-for-back-pain

https://sleepopolis.com/mattress-topper-reviews/best-mattress-toppers-for-back-pain/

https://www.healthline.com/health/sleep/best-mattress-topper-for-back-pain

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